Eating zongzi on the Dragon Boat Festival is a Chinese traditional custom. People will prepare rice dumplings on the early Dragon Boat Festival every year. What’s need to notice when you eating or storing rice dumplings on the Dragon Boat Festival?
1.Must put in refrigerator
The main ingredient of glutinous rice dumplings are red jujube and bean paste or meat, so in the early summer hot weather is easy to spoil. Jujube and bean paste in refrigerator can store 3-5 days, if it is meat, ate within 3 days as well.
2.Dumplings should heat through before eating
Eating rice dumplings is best not to cold, heat thoroughly before eating. On the one hand, glutinous rice and rice dumplings filling are easy to become bad food, inadequate heating is easy to happen poisoning; One the other hand cold rice dumplings too oil and sticky, are more likely to cause indigestion.
3. Eating only one or a half a day
Most of rice dumplings made from glutinous rice, lack of fiber, high viscosity, not easy to digest. Eating zongzi don't more than 50 grams per day, a half or one.
4.Hyperlipidemia patients should avoid eating.
Many people like to eat rice dumplings with pork belly. The expert points out, although it content high protein, but contains a lot of fat. Ther